Internet addiction is when someone just can't get enough of the online world, to the point where it messes up their real life. Whether it's relationships, work, or health, everything takes a backseat. People get hooked and need more and more screen time to feel that same rush. This addiction goes by many names, like Internet addiction disorder (IAD) or net addiction, and it affects people differently. Guys might be into porn sites, while girls might prefer chat rooms for making friends or more. The medical community is still debating whether Internet addiction is a standalone mental disorder or just a symptom of other issues. For instance, someone obsessed with online gambling might actually have a gambling problem, not an Internet addiction. More research is needed to figure out this 'chicken or the egg' situation. A study in the USA found that 4% of college students aged 18-20 showed problematic internet behavior, but these studies often rely on self-selected surveys, which can be unreliable. If you think you're addicted to the Internet, there are ways to help yourself. Start by tracking your symptoms and figuring out why you're online so much. Find other ways to deal with your problems that don't involve the Internet. Relaxation techniques like deep breathing or meditation can help manage anxiety. Don't forget to reconnect with neglected parts of your life, like hanging out with friends or spending time with family. If needed, seek professional help. Cognitive behavior therapy (CBT) has been effective in treating Internet addiction by changing the way you think and behave.
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Internet Addiction: The Struggle is Real

Internet addiction is when someone just can't get enough of the online world, to the point where it messes up their real life. Whether it's relationships, work, or health, everything takes a backseat. People get hooked and need more and more screen time to feel that same rush. This addiction goes by many names, like Internet addiction disorder (IAD) or net addiction, and it affects people differently. Guys might be into porn sites, while girls might prefer chat rooms for making friends or more.

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